If you’ve never tried skiing before, we know how entering the world of chairlifts, and snowy mountains can be both scary and incredibly exciting for you! Magnificent mountain views, early morning chair lift rides, fresh mountain air, and of course, that enthralling feeling that you get as you glide down the mountain; if you haven’t tried skiing yet, you are missing out on all this.
Love the idea of learning skiing, but expensive tickets and long chair car ride still keeping you on the fence? Let us help you take the leap by sharing some incredible benefits of skiing.
Read on to find out how skiing is beneficial for your health, confidence, and social life and the reasons why you should begin learning it soon…
Top 8 Benefits of Skiing
Improves Bone & Joint Strength
Often a sedentary lifestyle can harm your bone and joint health and weaken them. Skiing requires moving your body as a whole, which opens up the tension and helps you regain the mobility of your joints.
Moreover, it is also a weight-bearing exercise that keeps your hip and knee joints engaged while skiing down the mountain. This increases your joint strength and improves the flexibility of the joints and muscles.
By bearing your body weight, your legs and knees become stronger, which has been shown to counteract knee damaging conditions like osteoporosis.
Helps In Maintaining Your Weight
As mentioned in the above point, skiing is a vigorous physical activity that involves moving almost every part of your body. Studies have shown that 30 minutes of skiing burns nearly 223 calories, which can help you trim body fat and maintain healthy body weight.
You may not see the results immediately, but as you keep practicing it regularly, you will begin witnessing positive results. Skiing not only keeps you fit and trim but by helping you maintain a healthy weight, also improves your overall heart health and body health.
Builds Your Confidence
When you are scared to learn a new thing in life, your confidence is negatively affected. Taking up challenging activities like skiing and successfully learning and practicing it can be highly beneficial for your self-confidence.
Furthermore, meeting new people and sharing a learning experience with them will help you enhance your social skills and make new friends along the way!
Along with physical and social benefits, skiing has a positive impact on your mental health as well. Soaking in the fresh air is good for your mood and engaging your body in physical activity increases your endorphin and adrenaline levels, making you feel relieved and happy.
Along with that, increased exposure to the sun enhances vitamin D levels, which has been shown to counteract depression and mood swings.
Skiing involves maintaining a balance between core muscle groups, improving your endurance, and making the body more flexible.
You require muscle flexibility to change directions frequently and swiftly while skiing, which is gradually improved after you start learning. Before skiing, skiers have to perform a thorough stretching routine that targets the core muscles, i.e. abdominals, obliques, and hips. All these efforts combined, your muscles’ flexibility increases naturally, which further improves your physical fitness and minimizes the chances of strains and sprains.
Proprioception, also known as kinaesthesia, is an essential bodily neuromuscular sense. It is defined as a human’s ability to feel the positioning of different muscles and the effort required to move them in specific ways.
Skiing requires you to establish a seamless balance between your core muscles. To ski well and stay on your feet throughout, it is essential to always be conscious of your body movements and positions. With age and a sedentary lifestyle, our Proprioception often diminishes. Hence, being involved in proprioceptive like skiing can help minimize the diminishing and improve it too.
Promotes Deep Sleep
One of the primary reasons behind the symptoms of insomnia and sleep disorders is that your body is not tired enough. Skiing is a sport that needs engagement from your entire body and exhausts you physically. Moreover, it has also been proven that performing a physical activity also releases endorphins, reducing stress and promoting good sleep.
Trust us; once you hit the slopes, your body would be too tired to stay awake and scroll the internet. You will get to bed on time, maybe even before, and enjoy a good night of uninterrupted sleep.
Promotes Good Eating Habits
If you are going to spend a long day on the hills skiing, you need to power up, and for that, you need a nutrient-rich and energy-boosting breakfast. Since you would spend most of your day indulging in physical activity at dinnertime, you will need a recovery meal. This makes you naturally conscious about your nutrient intake and inspires you to have a healthy diet.
It may be tough to establish a proper eating schedule all of a sudden. Still, when one begins practicing a physical activity regularly, they can effortlessly follow a healthy eating pattern.
We are sure that the above-mentioned benefits of skiing are enough to help you defeat the dilemma about whether or not you should learn skiing. Apart from the benefits mentioned above, when you take up skiing with your family, it will also improve your family bonding and help you make new friends along the way.