Headaches happen many times in an individual’s life. They are very irritating and distracting. It is difficult to concentrate on any work during a headache. You should follow the tips that can help you get rid of headaches.
Common Types of Headaches
There are different types of headaches, and to get rid of them, firstly, you need to recognize which kind of headache you are suffering from. The types of headaches are as follows:
- Tension – It is the most common type of headache in the age group of adults and teens. The pain can vary from mild to moderate, and there are no other symptoms and pain.
- Migraine – This type of pain can last from 4 hours to 3 days. It usually occurs 3 to 4 times a month. Other symptoms, along with the pain, are nausea, vomiting, and others.
- Sinus – Patients suffering from this type of pain also suffer from pain in their forehead, cheekbones, or on the bridge of their nose. This type of pain occurs due to cavities in your head that are also known as sinus.
- Hormone – This type of pain occurs during the shifting of your hormones. It is common during pregnancy, periods, and menopause. Birth control pills also cause this type of pain.
- Exercise – When you are physically active, it leads to more blood flow, resulting in increased pulse at both sides of your head. It usually occurs during exercise or sex, and it can last from 5 minutes to 48 hours.
Tips to Getting Rid of Headache
Here are some of the practical tips that can help you reduce or even eliminate headaches. These tips are proven as well as effective. The tips are as follows:
Use a Cold Pack
If you suffer from a migraine, you should try a cold pack on your forehead to relieve yourself. You can leave it on your forehead for 15 minutes and then take a small break before applying it again. Cold showers are also helpful at this time.
Try a Hot Compress
If you are suffering from a sinus or tension headache, you can take a hot compress on your forehead or neck. A warm cloth or warm shower can also provide relief from the problem you are suffering from.
Lower the Pressure on Your Head
A variety of things can put pressure on your head. The items include headbands, hats, tight pony, swimming goggles, and more. External pressure can also cause headaches. So you need to take care that you are not under any external pressure.
Stop Chewing for a While
If you are in the habit of chewing gums, you need to understand that they might hurt your jaws and head. It applies to chewing gums and chewing other things such as nails, pens, lips, and other things. You also need to avoid sticky food.
Also, if you have a habit of grinding teeth at night, then consult your dentist and ask for a mouth guard. It will provide you relief from your headaches.
Use Soft Lights or Dim Them
Frequently flickering or bright lights can increase your headache; you need to avoid them. Even using your mobile or computer with a bright screen can cause headaches. If your room gets too much sunlight in, then you must apply curtains.
Develop a habit of wearing sunglasses when you go outside in the sunlight. Use anti-glare screens to avoid headaches.
Consume Some Caffeine
Having hot tea, coffee, or something that contains caffeine can help reduce your headache. But remember that you should consume caffeine in limited amounts because it is also dangerous for your headache.
If you consume it at the beginning of the pain, you will feel much better to provide instant relief.
Add Some Ginger to Your Diet
Studies have shown that consuming a small amount of ginger in your daily diet can help you with migraines and other headaches. You can take it along with your prescribed medication also. It is very effective in treating headaches.
Get Some Massage
A light massage can ease your headache. You can do it yourself or get a gentle massage from another person. Gently massage your forehead, neck, and back of your ears. It can provide you relief from the headache.
Practice Relaxation
Try to provide some relaxation to your muscles. You can do it via meditation, yoga, stretching, and other muscle relaxation techniques. Try to chill during your headache; it can provide relaxation. You can also consult a physical therapist and schedule regular therapies that can help you get rid of the headache.
Final Thoughts
Different types of headaches require other treatments. You need to recognize which kind of headache you are suffering from and then get the proper treatment for yourself. If you face any problems, you must consult your doctor and share the symptoms you are suffering from.
